How Childhood Conditioning Impacts Adult Relationships (and What To Do About It)
Most of us weren’t taught how to love. We were taught how to earn love. To behave. To be agreeable. To not be too loud, too angry, too emotional.
You may not remember these rules being spoken. But your nervous system remembers what happened when you broke them.
Why the Healing Didn’t Work and What Actually Helps
This isn’t the kind of healing you see on Instagram. This isn’t a five-step shadow work ritual or a list of feel-good affirmations. This is for the woman who’s done the work, and still hurts.
5 Tips to Help With Healing
Most healing advice skips the most important part: staying present with the pain. This post explores 5 transformative ways to reconnect with your body and begin again, without bypassing.
The Part They Don’t Tell You About Healing
You journaled. You affirmed. You tried to let it go. But the ache didn’t leave. This post explores the truth behind why healing doesn’t always work - and the missing descent most people were never given.
You’re Not Broken. You’re Buried.
A sacred reflection for the woman who feels lost in her roles, burned out from performance, and ready to return to herself.