Spiritual grounding journal with pencil and healing crystal for shadow work and self-reflection

The Journals

30 Day Rituals for Shadow Work, Nervous System Healing, and Soul Return

These are not mindset journals. These are descent tools, structured to help you feel what was never safe to name.

Each journal is built for a different layer of the healing field: truth-telling, root grounding, nervous system safety, grief processing.

Use them alone or with rituals, audio transmissions, or card pulls. You don’t have to rush. You just have to show up.

Trauma-Informed Journals for Healing, Regulation, and Reclamation

The Descent Journal

30 Days of Shadow Work and Somatic Reclamation

  • A trauma-informed journal built around four phases: Breaking, Burial, Reckoning, Return

  • Each entry includes an archetype, poetic truth, 4 reflection prompts, and a final affirmation

  • Designed to process rage, grief, numbness, and emotional survival

The Unspoken Journal

Throat Chakra Journal for Voice, Expression, and Self-Honoring

  • Focused on reclaiming expression after trauma, silencing, or emotional dismissal

  • Includes 30 days of guided prompts, shadow writing, identity repair, and truth-telling

  • Created for women who are ready to stop shrinking

The Grounding Journal

A Gentle Practice for Nervous System Support and Inner Regulation

  • 30 days of grounding presence, ritual, and emotional awareness

  • Supports sensitive bodies, creative cycles, and slow productivity

  • Ideal for spiritual entrepreneurs, empaths, and healing rhythms

Not sure where to start? Try the Starter Ritual