Healing Emotional Numbness &
The Freeze Response
The Stabilization Toolkit
Immediate tools for when your system feels overwhelmed. $37
The WaY Back
Our 10-week community journey is currently in session. Join the waitlist for the upcoming self-paced release.
1:1 Somatic Consulation
A 60-minute call to get clear on what’s happening in your body, what patterns are running the show, and how I can help. $125.
Moving Beyond the “Why” and Into the “How”
If understanding our trauma was enough to heal it, most of us would be fine by now. We’ve read the books and done the talk therapy—but the body often stays stuck in a story it can’t find its way out of.
Whether you are navigating the heavy stillness of the Freeze response, the frantic ‘doing’ of Flight, or the people-pleasing exhaustion of Fawn, these aren’t character flaws. They are protective survival strategies held within your nervous system.
At Gentle Grove, we don’t just talk about your patterns; we work with the language of the body to find a soft return to safety. Through somatic support, we focus on:
You don’t have to push through the numbness. There is a way to be witnessed in the quiet, and a way to trace the root of your patterns back to a place of peace.
In addition to somatic training, I offer distance energy work (Reiki) for those looking to support the subtle body alongside their nervous system integration.