Why the Healing Didn’t Work and What Actually Helps
This isn’t the kind of healing you see on Instagram. This isn’t a five-step shadow work ritual or a list of feel-good affirmations. This is for the woman who’s done the work, and still hurts.
The Real Reason You’re Exhausted (It’s Not Burnout)
You’ve tried to rest. You’ve gone to bed earlier. Cut caffeine. Meditated. And still, you’re exhausted. But not just “need a nap” tired. This is the kind of tired that seeps into your bones, makes decisions feel heavy, and leaves you feeling disconnected from your own body.
5 Tips to Help With Healing
Most healing advice skips the most important part: staying present with the pain. This post explores 5 transformative ways to reconnect with your body and begin again, without bypassing.