How Childhood Conditioning Impacts Adult Relationships (and What To Do About It)
Most of us weren’t taught how to love. We were taught how to earn love. To behave. To be agreeable. To not be too loud, too angry, too emotional.
You may not remember these rules being spoken. But your nervous system remembers what happened when you broke them.
5 Tips to Help With Healing
Most healing advice skips the most important part: staying present with the pain. This post explores 5 transformative ways to reconnect with your body and begin again, without bypassing.