3 Truths About Why You’re Still Numb (Even After All the Healing Work)
You’ve journaled. Meditated. Sat in therapy. Read the books. Pulled the cards. You’ve cried. Prayed. Forgiven. Reparented.
And yet… You still feel numb.
There’s a hollowness. A flatness. A sense that your feelings are underwater. Or worse, completely gone.
You begin to wonder: “Am I broken? Did healing just not work for me?”
Let’s name this clearly.
The Real Reason You’re Exhausted (It’s Not Burnout)
You’ve tried to rest. You’ve gone to bed earlier. Cut caffeine. Meditated. And still, you’re exhausted. But not just “need a nap” tired. This is the kind of tired that seeps into your bones, makes decisions feel heavy, and leaves you feeling disconnected from your own body.
5 Tips to Help With Healing
Most healing advice skips the most important part: staying present with the pain. This post explores 5 transformative ways to reconnect with your body and begin again, without bypassing.