The Descent Journal is a 30-day printable shadow work journal designed for trauma recovery, emotional processing, and nervous system regulation. This digital guide supports women and sensitive individuals in exploring parts of themselves that were silenced, suppressed, or exiled.
You’ll meet core emotional patterns; grief, rage, numbness, shame, abandonment, and reclaim the self beneath them.
What’s Included:
30 guided daily entries with trauma-informed shadow work prompts
Daily Audio Support Each day includes a private link to a Spoken Echo, a short poetic audio track that mirrors the day’s theme. These audios are designed to be listened to before you write. To ground, soften, and awaken the truth in your body.
Structured themes: The One Who Wasn’t Chosen, The Ragekeeper, The One Who Dissociated, and more
Somatic reflection prompts for body-based healing: identity, sensation, buried truth, integration
Daily affirmations to anchor clarity and closure
Weekly reflection pages to track insight and nervous system shifts
Crystal recommendations to support each week’s emotional terrain
Minimalist layout for sustainable printing or digital journaling
This Journal Is Designed For:
Inner child healing
Releasing internalized shame and survival-based behaviors
Breaking cycles of self-abandonment and silencing
Daily nervous system support through emotional truth-telling
Creating a ritual space for grief, anger, and personal reclamation
Format:
This Is Not a Workbook.
There are no checklists. No mindset hacks. No bypassing.
This is a daily descent into the emotions most healing systems skip.
Use it to meet what’s real, without numbing, avoiding, or fixing.
The Descent Journal is a 30-day printable shadow work journal designed for trauma recovery, emotional processing, and nervous system regulation. This digital guide supports women and sensitive individuals in exploring parts of themselves that were silenced, suppressed, or exiled.
You’ll meet core emotional patterns; grief, rage, numbness, shame, abandonment, and reclaim the self beneath them.
What’s Included:
30 guided daily entries with trauma-informed shadow work prompts
Daily Audio Support Each day includes a private link to a Spoken Echo, a short poetic audio track that mirrors the day’s theme. These audios are designed to be listened to before you write. To ground, soften, and awaken the truth in your body.
Structured themes: The One Who Wasn’t Chosen, The Ragekeeper, The One Who Dissociated, and more
Somatic reflection prompts for body-based healing: identity, sensation, buried truth, integration
Daily affirmations to anchor clarity and closure
Weekly reflection pages to track insight and nervous system shifts
Crystal recommendations to support each week’s emotional terrain
Minimalist layout for sustainable printing or digital journaling
This Journal Is Designed For:
Inner child healing
Releasing internalized shame and survival-based behaviors
Breaking cycles of self-abandonment and silencing
Daily nervous system support through emotional truth-telling
Creating a ritual space for grief, anger, and personal reclamation
Format:
This Is Not a Workbook.
There are no checklists. No mindset hacks. No bypassing.
This is a daily descent into the emotions most healing systems skip.
Use it to meet what’s real, without numbing, avoiding, or fixing.
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