This isn’t about affirmations or gratitude. It’s about having something to reach for when everything feels too much.
The Self-Healing Journal is a 30-day check-in system for women who are shut down, emotionally overloaded, or burned out. It gives you morning, evening and additional prompts daily that help you track how you’re doing, without overthinking it.
There’s no pressure to feel better. Just a structure that meets you exactly where you are.
What’s Inside:
30 daily check-in pages
Weekly reflections to track shifts (not performance)
Printable PDF + tablet-ready version included
Bonus: Grounding Crystal Guide + Somatic Sensing Ritual
Designed to work when your system is foggy or overloaded
What It’s Not:
This is practical. This is usable. This is for right now.
Files Included:
Self-Healing Journal – Printable
Self-Healing Journal – Digital (Goodnotes/Notability)
Crystal Resonance Ritual
Grounding Stone Recommendations
How to Use Guide
This isn’t about affirmations or gratitude. It’s about having something to reach for when everything feels too much.
The Self-Healing Journal is a 30-day check-in system for women who are shut down, emotionally overloaded, or burned out. It gives you morning, evening and additional prompts daily that help you track how you’re doing, without overthinking it.
There’s no pressure to feel better. Just a structure that meets you exactly where you are.
What’s Inside:
30 daily check-in pages
Weekly reflections to track shifts (not performance)
Printable PDF + tablet-ready version included
Bonus: Grounding Crystal Guide + Somatic Sensing Ritual
Designed to work when your system is foggy or overloaded
What It’s Not:
This is practical. This is usable. This is for right now.
Files Included:
Self-Healing Journal – Printable
Self-Healing Journal – Digital (Goodnotes/Notability)
Crystal Resonance Ritual
Grounding Stone Recommendations
How to Use Guide
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