You Can’t Heal Until You Grieve What You Los

Some wounds don’t heal because they haven’t been grieved.
Not felt. Not named. Not metabolized.

You might think you’re stuck in anxiety, procrastination, self-sabotage, but underneath it all, there’s often one thing: unspoken grief.

Grief for what never happened.
Grief for the version of you who didn’t get chosen.
Grief for the parent who couldn’t love you the way you needed.
Grief for the years you spent surviving instead of living.